Best
Best Bicycle Grips with Palm Rests
A palm rest gives the heel of your hand a shelf to sit on, which matters when you steer with a relaxed upright posture.
Updated · 4 min read · 5 products evaluated
On a trike you sit upright and your hands rest in front of you, so the palm carries more of the weight than it does on a leaned-over bicycle. A round grip lets the heel of the hand press into one narrow strip, while a palm rest widens that contact area into a shelf.
The five grips here share a lock-on design and a 22 to 23 mm bar fit, but the platform shapes differ. We sorted them by how much real shelf they give, how long they are, and what clamp holds them, because a rest that rotates on the bar defeats its own purpose.
Short answer
Wittkop is the best overall for palm support, with a dedicated palm zone, German build and a hex key. ODI Elite Pro gives padding exactly where the palm lands and a varying knurl texture. PNW Loam adds a dual-pattern surface in two sizes, TOPCABIN widens the bearing surface, and ATWEINA is the plain 135 mm rubber option.
Quick Picks
Our 5 recommendations at a glance. Tap a pick for the full verdict.
Best Padded Platform
ODI Elite Pro 130 mm Lock-On Grips
Riders wanting padding without bulk
Best Size Choice
PNW Components Loam Dual-Pattern Grips
Riders adjusting grip volume
Best Wide Surface
TOPCABIN Widened Bearing Surface Grips
Riders wanting wider support in a plain grip
Best Simple Rubber Pick
ATWEINA Ergonomic Rubber Grips in Brown
Riders wanting a simple, brown grip
Our Picks
Best Overall1 of 5
Wittkop 3-Zone Palm Support Grips
A three-zone grip with a dedicated palm support area and a hex key included.
Best for
Riders prioritizing a palm shelf
Why we like it
Wittkop divides the grip into a non-slip zone, a comfort zone and a palm support zone, built in Germany from UV and weather-resistant material. A hex key is included for installation.
It has the most deliberate palm platform here, compared with the broader widening on TOPCABIN or the padding on ODI. It costs more than basic grips and offers one size only. Before ordering, compare its length against any twist shifter or brake lever on your trike.
Key specs
| Features | 3-zone design, UV and weather resistant, hex key included |
|---|
Specs can change between model years; confirm the exact version before buying.
Strengths
- Palm support zone
- Made in Germany
- UV and weather resistant
- Hex key included
Limitations
- Costs more than basic grips
- Check bar length for shifters
Consider it if
- Resting the heel of the hand
- Outdoor-stored trikes
Skip it if
- Budget-first buyers
- Bars crowded by shifters
Best Padded Platform2 of 5
ODI Elite Pro 130 mm Lock-On Grips
A 130 mm lock-on grip with padding where the palm lands and a half-waffle front.
Best for
Riders wanting padding without bulk
Why we like it
The ODI Elite Pro has an ergonomic shape that conforms to the hand without feeling bulky and provides padding at the points that need it most. The front uses a half-waffle pattern for extra control, and a variable knurl alternates from smooth to sharp texture so traction does not irritate the skin. It is made in the United States.
Compared with Wittkop it gives padding rather than a defined shelf. It is 130 mm long, so check clearance against levers and shifters. It suits riders who want a comfortable, understated grip, and who may find a pronounced palm wing intrusive.
Key specs
| Size | 130 mm length |
|---|---|
| Fit and mounting | Lock-on |
| Features | Half-waffle front, variable knurl, padding at the palm |
Specs can change between model years; confirm the exact version before buying.
Strengths
- Padding where the palm lands
- Variable knurl texture
- Half-waffle front pattern
- Made in the United States
Limitations
- No pronounced palm shelf
- 130 mm may crowd shifters
Consider it if
- Understated comfortable grip
- Skin-friendly traction
Skip it if
- Riders wanting a large wing
- Bars with twist shifters
Best Size Choice3 of 5
PNW Components Loam Dual-Pattern Grips
A 30 mm or 34 mm lock-on grip with thin strips and a thicker palm pattern.
Best for
Riders adjusting grip volume
Why we like it
The Loam is a lock-on grip with a tacky 25A rubber, a single clamp for 22.2 mm bars and a dual-pattern surface that mixes thin horizontal strips with a thicker mountain-style pattern meant to support the palm. It comes in 30 mm Regular and 34 mm XL, at about 90 g and 120 g a pair.
It gives size choice that Wittkop and ODI do not, but the palm support is pattern-based rather than a raised shelf. The trail styling is not a trike look. It suits riders whose main palm issue is grip diameter.
Key specs
| Size | 30 mm Regular or 34 mm XL |
|---|---|
| Fit and mounting | Single lock-on clamp, 22.2 mm bars |
| Features | 25A tacky rubber, dual-pattern palm surface |
Specs can change between model years; confirm the exact version before buying.
Strengths
- Two thickness options
- Tacky rubber absorbs vibration
- Single lock-on clamp
- Dual-pattern palm surface
Limitations
- Trail styling
- No raised palm shelf
Consider it if
- Riders adjusting grip volume
- Soft, tacky feel
Skip it if
- Riders wanting a raised rest
- Non-22.2 mm bars
Best Wide Surface4 of 5
TOPCABIN Widened Bearing Surface Grips
A 130 mm grip that widens the palm's bearing surface, with an aluminum inner ring.
Best for
Riders wanting wider support in a plain grip
Why we like it
The TOPCABIN grip is made for 22 to 23 mm bars at 130 mm, with an ergonomic design that widens the area the hand bears on, an aluminum inner ring that keeps it tight and a 12-month warranty. The rubber is meant to cushion vibration and reduce pressure from long riding.
It is a plainer take on the palm platform than Wittkop, with less defined zones but a wider base than a standard tube. It is a good choice for riders who want a bigger bearing surface without a pronounced shape. Check the 130 mm length against your lever.
Key specs
| Size | 130 mm, 22 to 23 mm outer diameter bars |
|---|---|
| Fit and mounting | Aluminum inner ring |
| Features | Widened bearing surface, rubber cushion, 12-month warranty |
Specs can change between model years; confirm the exact version before buying.
Strengths
- Widened bearing surface
- Aluminum inner ring
- 12-month warranty
- Cushions vibrations
Limitations
- Less defined palm zones
- 130 mm may crowd shifters
Consider it if
- Wider support, plain look
- Daily commuting
Skip it if
- Riders wanting a defined shelf
- Bars with shifters
Best Simple Rubber Pick5 of 5
ATWEINA Ergonomic Rubber Grips in Brown
A 135 mm single lock-on grip in rubber with a ridged turbine surface and a hex wrench.
Best for
Riders wanting a simple, brown grip
Why we like it
ATWEINA's grip is soft rubber with a ridged turbine surface and a single aluminum lock ring. It is 135 mm long, with a 22.2 mm inner diameter for bars between 22 and 23 mm outside diameter, and a hexagonal wrench is included.
It is the plainest of the five and has an ergonomic shape that gives modest wrist support rather than a shelf. At 135 mm it is the longest of the group, which gives more room for the hand and demands more bar length. It is a sensible base grip if you want a brown finish.
Key specs
| Size | 135 mm length, 22.2 mm inner diameter |
|---|---|
| Fit and mounting | Single aluminum lock ring |
| Features | Rubber, ridged turbine surface, hex wrench included |
Specs can change between model years; confirm the exact version before buying.
Strengths
- Hex wrench included
- 135 mm length
- Ridged turbine surface
- Aluminum lock ring
Limitations
- Single lock ring
- Modest palm support only
Consider it if
- Simple style, longer grip
- Brown trike accents
Skip it if
- Riders wanting a raised rest
- Short bar sections
Spec Comparison
Key figures side by side. A dash means the brand gives no figure, so ask before you buy if it matters to you.
| Model | Size | Fit | Features | Link |
|---|---|---|---|---|
| Wittkop 3-Zone Palm Support Grips Best Overall | — | — | 3-zone design, UV and weather resistant, hex key included | Check price |
| ODI Elite Pro 130 mm Lock-On Grips Best Padded Platform | 130 mm length | Lock-on | Half-waffle front, variable knurl, padding at the palm | Check price |
| PNW Components Loam Dual-Pattern Grips Best Size Choice | 30 mm Regular or 34 mm XL | Single lock-on clamp, 22.2 mm bars | 25A tacky rubber, dual-pattern palm surface | Check price |
| TOPCABIN Widened Bearing Surface Grips Best Wide Surface | 130 mm, 22 to 23 mm outer diameter bars | Aluminum inner ring | Widened bearing surface, rubber cushion, 12-month warranty | Check price |
| ATWEINA Ergonomic Rubber Grips in Brown Best Simple Rubber Pick | 135 mm length, 22.2 mm inner diameter | Single aluminum lock ring | Rubber, ridged turbine surface, hex wrench included | Check price |
How We Chose These Bicycle Grips with Palm Rests
- Palm shelf or just texture
- We separated grips with a real flared platform from those that only change surface pattern, since a palm rest should actually move load away from a narrow strip.
- Length and bar room
- We noted every length in millimeters, from 130 to 135 mm, because a longer palm shelf only helps if the bar has room beyond the lever and any shifter.
- Clamp and fit
- We compared single clamps, lock rings and 22 to 23 mm bar compatibility, because a palm rest that slips round on the bar loses its angle.
- Material and finish
- We looked at rubber compounds, knurl patterns and warranties, since the surface under the palm decides how much grip you get in rain or on sweaty hands.
What to Look for in a Bicycle Grip with Palm Rests
A real shelf, not a pattern
A palm rest is a raised or flared area that gives the heel of the hand a wider base. A textured surface alone does not move load the same way.
Look for the words wing, platform or support zone in the product title. Check photos for a visible rise under the palm, and expect to align it on the bar.
Bar length and clearance
A grip with a palm shelf is usually longer than a plain one, and 130 to 135 mm grips need free bar beyond the lever clamp.
Measure the bar from lever clamp to end, subtract 5 to 10 mm for lever travel, and compare with the grip length. Twist shifters reduce the room.
Alignment and clamp
A palm rest only helps if it sits under the heel of the hand, which means rotating the grip to the right angle before locking it. A loose clamp lets it drift.
Tighten evenly with the hex key, ride a short loop, and recheck the angle. Aluminum lock rings hold the angle better than plastic ones.
Surface texture and cushion
Texture affects grip in the wet, while cushion affects vibration. A knurl pattern that runs from smooth to sharp can add traction without chafing the skin.
Run a thumb across the texture in photos and read the compound details. If you ride in gloves, a rougher texture is fine, and bare hands prefer smoother patterns.
How to Choose
By Palm Support Type
| Situation | Our pick | Why |
|---|---|---|
| Defined palm shelf under the heel | Wittkop 3-Zone Palm Support Grips | Dedicated palm support zone in the design |
| Padding where the palm lands | ODI Elite Pro 130 mm Lock-On Grips | Padding at key points without bulk |
| Wider bearing surface, plain look | TOPCABIN Widened Bearing Surface Grips | Widened hand bearing area at 130 mm |
| Adjustable grip volume | PNW Components Loam Dual-Pattern Grips | 30 mm or 34 mm thickness options |
Shelf vs Padding
- Shelf
- Wittkop and TOPCABIN widen the base under the hand, which spreads load across more skin. They need alignment, and the shape can feel intrusive to riders who prefer a round grip.
- Padding
- ODI Elite Pro and PNW Loam cushion the palm without changing its shape much. They feel natural, but they give less of a wide shelf to rest the hand on.
Most trike riders should try a shelf first and move to padding only if the shelf feels bulky.
For Rainy-Climate Riders Specifically
- Look for
- A tacky or textured surface that holds in wet gloves and a lock ring that does not loosen in moisture. UV and weather resistance help if the trike lives outdoors.
- In this comparison
- PNW Loam has a tacky rubber for wet traction, ODI uses a variable knurl, and Wittkop is UV and weather resistant. ATWEINA's ridged surface is a plainer option.
When to Spend More
- Spend more if
- You ride daily and want a deliberate palm shelf. Wittkop's three-zone design and ODI's padded shaping both cost more than plain rubber, but they target the palm directly.
- Save if
- Your main need is a longer grip with a modest rise. ATWEINA at 135 mm and TOPCABIN at 130 mm offer simple rubber shapes with a hex tool or a warranty.
Frequently Asked Questions
What is a palm rest on a bicycle grip?
It is a flared or raised area on the grip that gives the heel of your hand a wider base than a round tube. This spreads pressure over more skin and often supports the wrist in a straighter line, especially useful when you sit upright and your hands rest forward on a trike.
Do palm-rest grips fit twist shifters?
Rarely without checking, because they are usually 130 to 135 mm long. A twist shifter takes space on the bar, so measure the free length beyond the lever clamp. If the room is tight, a shorter grip may fit better even without a palm shelf.
How should I align the palm shelf?
Loosen the clamp, sit in your normal riding position, and rotate the grip until the shelf sits under the heel of your hand. Tighten the lock ring evenly, ride a short loop, and re-check the angle because grips can drift slightly.
Are these grips only for mountain bikes?
Several are sold as mountain grips, but the shapes work on a trike because the bars are standard 22 to 23 mm. The difference is styling, and the trail look may not suit every trike. Check bar diameter and length rather than relying on the label.
Do I need grip tape or gloves with them?
Not usually. The rubber and texture are designed to hold bare hands, and gloves add cushion if you want more. If your palms sweat, look for a textured or tacky surface, and replace worn grips when the pattern smooths out.
Bottom Line
For a true palm rest on an adult trike, Wittkop's three-zone grip is the best pick, with ODI Elite Pro as the padded alternative. PNW Loam gives size choice, TOPCABIN widens the bearing surface, and ATWEINA is the plain, longer option. Measure bar length and align the shelf before final tightening.