Are you considering getting a bicycle and think that a 3 wheel bike is the way to go? Here are 7 reasons that confirm that’s the best decision you can make.
As you get older, you need to find suitable ways of maintaining your fitness. One method seems to stand out for many seniors: The use of a 3 wheel bike.
These bikes are also known by two other names; either as an ‘adult tricycle’ or as an ‘adult trike‘.
In a way, tricycles illustrate the cycle of life. When you were a child, you had to learn how to ride a tricycle before you got an upgrade. The first upgrade was the training wheels, followed by a typical bicycle.
During the bicycle stage, you rode on all kinds of terrain, from city tarmacs to off-road paths. Now that you are older, it is time to revert to the once reliable 3 wheel bike. These tricycles are comfortable and give the user more options than riding a bicycle.
Unfortunately, people don’t know a lot about adult tricycles. Read on and find out more.
Types of 3 Wheel Bikes
Here is a quick history lesson. Records show that tricycles existed in the 17th Century. An aging watchmaker from Germany, Stephan Farffler, decided to make this first tricycle because he was disabled. This 3 wheel bike helped him to move around easier.
Later on, these trikes spread throughout Europe. Various types of models emerged from France and England. They became popular and found some use in tours and competitive races.
The wheel configurations of the tricycles are:
- Delta: This is the most common version. It is sometimes called the traditional tricycle. It has a frontal wheel in a central position and two wheels at the back. Its design makes it very stable and useful for carrying different loads.
- Tadpole: This version has two frontal wheels and one wheel at the back. The handlebar is behind the front wheels, which support the cargo. If you’ve been to the fair, you have probably seen ice cream vendors using these types of trikes. It makes it easy for them to reach out in front and give you the item you want.
- Sidecar: This 3 wheel bike has a front wheel-back wheel alignment and a third wheel to the side supporting a cargo or sitting area. If you are thinking about the police motorcycles that have a sidecar then you are on the right track. Remember, in this case, we are talking about tricycles.
With that out of the way, let’s look at the types of tricycles in use today.
Motorized Tricycle or Electric Tricycle
As the name suggests, an electric tricycle, or e-trike, has a motor to power the trike, and rechargeable batteries to store energy. The motor provides either pedal assistance or trike propulsion.
Even so, its primary source is still pedal power. Therefore, you will have to go manual once in a while and use the electric motor when you need a rest.
Think about high heels and flat shoes, cars and their low-rider versions, and you will have a slight idea of the 3 wheel bike we’re going to talk about.
A recumbent tricycle is stretched out and positioned closer to the ground. Riders can stretch out their legs in a more comfortable position. You will be in a reclined angle.
Recumbent tricycles are available in both delta and tadpole format. They are a great option for longer rides. The only downside is that they are more expensive than other designs.
The upright tricycle is the opposite of the recumbent tricycle. You will be in an upright position. This type of trike can vary in height. They are ideal for exercise or for leisure rides.
A tandem tricycle is one where there is a front and back seat, as well as two sets of pedals for both riders.
This version also involves two people. However, they will seat side-by-side. Couples will probably enjoy the sociable trike more than other designs.
For those who enjoy traveling, there are foldable tricycle models designed to fit into your cargo without taking too much space. As any traveler will tell you, it is important to make the most of every space you have for your gear. Thus, this type of trike will meet those needs.
A convertible tricycle is a 3 wheel bike model that you can convert from delta to tadpole configurations. This design allows the user to change their trike to accommodate different types of cargo.
Again, as the name suggests, this trike design is for ferrying cargo or other types of loads. For example, you see it used for food vending, mail delivery, or carrying cargo at the airport.
Reasons to Get a 3 Wheel Bike Now
Now that you know the different types of adult tricycles, let me tell you why you should get one immediately.
Helps you Stay Fit and Active
According to the World Health Organization (WHO), physical inactivity causes more than 3 million deaths each year. Senior citizens want to live long and see their children and grandchildren grow. Hence, it is imperative for people to stay fit through some form of exercise.
The recommendation from WHO is to spend at least more than an hour each week doing a moderately intensive physical activity. This activity should deal with strength and aerobic fitness.
Riding a 3 wheel bike every day will meet those physical fitness needs. It will work your hands, work your legs, work your muscles and work your brain.
Sometimes, the fear among some seniors is that getting active will require a lot of effort on their part. That they will have to strain themselves to get fit. The good news is that is not true.
Cycling will strengthen bones, and prevent the onset of osteoporosis. This is a condition whereby your bones become fragile and susceptible to fracture. A reduction in the bone’s density is the cause of the fragility.
Older people can appear unable to carry even small luggage. This is a result of a loss of muscle strength. Using a trike every day will build muscle as you steer or place items in your cargo cart.
Maintains Your Health
Using a 3 wheel bike is the first step to maintaining good health. Cycling is an aerobic exercise. This type of exercise increases your heart rate and pumps oxygenated blood throughout your body.
The effects of this type of exercise include:
- a stronger immune system
- combats chronic age-related inflammation
- reduces the threat of heart disease and high blood pressure (HBP)
- lowers the risk of Alzheimer’s and dementia by boosting cognitive function
- improves stamina
- boosts sleep, which is essential for mental health
- improves balance and coordination
- reduces the risk of colon cancer and boosts metabolism
- lowers the risk of type II diabetes
- controls your weight
- prevents knee pain caused by harder exercises, such as jogging.
Maintaining good health will increase your life expectancy. That means you get to spend more time with your kids and grandchildren.
Reduces Stress and Enhances Life
After a life of hard work and dedication to your job, it is time to retire and unwind. Nothing beats riding your 3 wheel bike on a scenic road as you take in the sun and breathe in the clean air. That sounds like a movie, and it’s a great way to live.
Having such an experience is important in reducing stress, which lowers the quality of our lives. Cycling makes your body release endorphins that help to fight anxiety and depression by improving your mood. These illnesses can be devastating to your mental and physical health.
Improves your Social Life
Getting old can make it tougher to make new friends. Those you used to know could be long gone by now. Having a tricycle opens up new opportunities for you.
Sharing this activity will bring new friends and acquaintances – both young and old. This will boost your mood and make you grateful for the gift of life. You can also join a seniors’ exercise club and meet every day to cycle around your area.
Benefits the Environment
Face it, cycling is friendlier to the environmental than cruising around in a car. More people riding a 3 wheel bike equals less pollution and fitter seniors. Plus, you save money on gas.
Adult tricycles prevent injury due to their design. They have ergonomic handlebars, which are at the right height and have proper grips. Stretching your hands for long periods because of ill-fitting handles can hurt your arms and cause back pain.
The seat design of a 3 wheel bike provides enough back support. Seats are also comfortable and well-positioned. For example, using a recumbent tricycle in the reclined position with outstretched legs is good for your back.
Tricycles are easy to mount and dismount; therefore, you don’t strain your legs and pelvic joints.
You don’t need to worry about using an uncomfortable trike. Go through the reviews and find the trike that fits your needs.
Safe, Stable and Carries Cargo
Keeping your balance is a key benefit of riding a 3 wheel bike. Also, there is no fear of tipping over when you are cycling up a hill.
Tricycles make cargo carrying easier for seniors. They have more space than a normal bike. Seniors can put their shopping bags in the cargo baskets and cycle home.
Get More Information
As you can see, there is more to an adult tricycle than meets the eye. Seniors can now reap the benefits to stay fit and active. This will have a great impact on their physical, mental and social life.